Activities & Therapies that may be recommended to improve your health

Lifestyle

Most of us develop routines and habits that are detrimental to good health. Often we are not aware of the extent that these activities can damage our health in the long term, and reduce and the quality of our life. Lifestyle changes may be suggested that will enhance your ability to heal any disorders challenging you, or significantly improve your quality of life.

Dietary Advice

We are constantly bombarded with food advertising and general dietary advice that seeks to promote the interests of food manufacturers. At Return To Stillness, you will be given advice on diet that is based on many years of research, and specifically directed to improve your health, taking into account your individual needs.

Nutritional Supplements

Modern food production and delivery systems tend to reduce the nutritional value of food we purchase for our daily needs. Sometimes it is necessary to enhance our nutritional intake by using appropriate nutritional supplements. You may receive advice on supplements that will enhance your health, while minimizing the number of pills and powders you need to take.

Aqua Hydration Formulas

Hydration is your body's ability to absorb and manage water down to the cellular level. Drinking, absorbing and utilising sufficient water (and other fluids) each day is vital to maintaining good health.

Even when we drink enough water, our body may not be able to manage, distribute and utilise it to enhance nutrition, transport and other functions.

You may be asked to take the Aqua Hydration Formulas to help you body find its most appropriate balance in managing water. See www.hydration.net.au for more information about the Aqua Hydration Formulas.

Herbal Remedies

Western herbal extracts are sometimes the most efficient way to begin the healing process from many disorders. Herbs may be prescribed as liquids in a mixture that is geared precisely to your needs, or in tablet and capsule form when they seem to be more appropriate and convenient. Herbal extracts are always chosen to support your own innate healing powers.

Western herbal extracts have been the subject of a great deal of rigorous scientific research over the last 30 years or more, and have proven to be equally or more effective than the equivalent pharmaceutical drugs often prescribed for similar disorders. Moreover, they have proven to be much safer and without the adverse effect often experienced with pharmaceutical drugs.

Homeopathic Remedies

Homeopathy is one of the oldest and best proven forms of western medicine. It was developed by doctors in Germany during the 18th century, and has been the subject of massive amounts of research around the world ever since. Homeopathic remedies are believed to stimulate your own innate healing functions, so helping your body reverse disease symptoms that may be challenging you.

Single homeopathic remedies may be chosen specifically for your needs, or a powerful combination remedy may be suggested.

Flower Essences

We all experience times of confusion, grief, fear, helplessness, and other powerful emotions. We each develop our own strategies to deal with these times.

One way to help is taking Flower Essences. These wonderfully gentle, yet powerful remedies can help us choose the positive pathway of dealing with strong emotions, and so enhance our resolution of challenges.

Flower Essences are inexpensive, suitable for all ages (including tiny babies, very old people, and animals), and have no adverse effects. If prescribed, they will be chosen for your individual needs at the time of consultation.

Bowen Therapy

Bowen Therapy is a gentle, non-invasive form of body work developed by Thomas Ambrose Bowen from Geelong, Australia, during the 1950's. When performed by a skilled practitioner, Bowen Therapy can help resolve many injuries and painful muscular conditions. It can be used as a stand-alone therapy, or as part of healing regimen with other therapies and activities.

Bowen Therapy is an important part of the healing pathway recommended for those challenged with neurodegenerative and autoimmune disorders

Active Elements

Active Elements offers a range of remedies consisting of homeopathics and minerals combined. This unique Australian therapy system may help resolve many acute and chronic ailments without adverse effects.

These remedies may be prescribed for acute or chronic disorders if they are deemed helpful.

Byron White Formulas

These herbal formulas may be prescribed by Lyme Literate/Aware health practitioners to assist those diagnosed with Lyme disease. They are not suitable for self-prescription. Please email us for details, prices and order form.